Themed & Day Breaks
At Fountains Court there are a number of popular in-house, holistic and themed breaks you can choose from which are perfect as a solo experience or with a friend, partner or small group.
SLIMMING SPECIAL 1000 cals-a-day! 2 days full board
This will help you kick-start a weight loss program; the low-calorie meals are designed to re-educate your taste-buds and you won’t go hungry! It includes a will-power workshop; a non-impact exercise class designed to gently burn fat and improve muscle tone and our own recipe booklet with a 7 day menu plan to help you continue your new eating habits when you get home.
CARERS’ SPECIAL MID-WEEK BREAK 3 nights half board
Arrive on a Tuesday from 12.00 p.m. and leave on the Friday at 11.00. This break is designed for exhausted carers in need of sleep, relaxation and pampering. It includes a choice of either an Aromatherapy back massage or a Reiki treatment; a deep hand and foot treatment or a general facial; a Swedish full body massage or a relaxation-stress-busting workshop. Lunches may be included if wished.
CHAKRAS & MEDITATION 2 nights B&B
If you’re interested in learning about and discovering your life-force energy and how this can help you on your spiritual path and general wellbeing then this workshop is for you. It includes a chakra reading with chakra balancing; a Reiki treatment and a Qi-gung class. Lunches and dinners can be included if wished.
DE-TOX SPECIAL 2 nights full board
This is designed to gently de-tox your digestive system and skin and includes; Abdominal massage; dry-skin brushing + full-body moisturizing with detoxing oils; a bio-detox treatment (see therapies page.). Meals are mostly dairy, wheat and sugar free and designed to detox the body.
DE-STRESS SPECIAL 2 nights B&B
This two day break helps you to recognise and control your body’s response to stress and to feel more in control of anxious and stressful situations. It includes: Aromatherapy full body massage; Bach Remedies consultation; a Stress Awareness breathing and meditation workshop. Lunches and dinners may be included if wished.
THEMED DAY BREAKS
These all include use of our facilities, towelling robes, lunch and refreshments. Start at 10.00 and end at 16.00
Silent Day Retreat. Discover the joy of a quiet mind. Leave your mobile at reception; enjoy our facilities and a peaceful time for reading or resting. This day also includes a full body massage or Reiky treatment designed to still the mind.
Me-Time. A day for you and/or a friend to be pampered and spoilt. It also includes a voucher worth £40 to spend on any of our therapies – the choice is yours.
Life Coaching & Relaxation. A wonderful combination of coaching, massage and relaxation to help you move forward into your ideal life.