YOGA RETREAT - SEPTEMBER '17
YOGA THROUGH THE PRADIPIKA
WEEKEND RETREAT WITH STEVE AVIAN
Friday 15 th - Sunday 17 th September 2017
The Hatha Yoga Pradipika is an essential and ancient yoga text describing the authentic practices and profound spirituality of original Hatha Yoga.
This weekend course is designed to enable you to incorporate the teachings into your own practice and possible teaching. For teachers the 15 hours count towards continual professional development (CPD) as recognised by the yoga alliance (YACEP )
Fountains Court, situated within a tranquil environment, will be exclusively ours for the weekend, with options to book any of the many treatments and therapies the centre has to offer.
Early bird Price: £180 (if paid in full by 21st June)
Price includes all classes, accommodation (based on shared twin or double room), continental breakfasts, delicious vegetarian dinners, refreshments and fruit available throughout the day, soup and wrap lunch on Sunday before departing.
From 4.00pm – 6.00 pm Arrivals and evening meal
7.00 – 10.00 pm Overview study of the HYP and related texts followed by candle lit Nada sound Meditations.
8.00-8.30am –Kriyas (cleansing practices )
9.00am – Breakfast
10.30am – 12.30: HYP asanas ( part 1 ) with adapts for all
12.00 noon – Refreshments and free time
2.45pm - 4.00pm: HYP asanas ( part 2 ) with adapts for all
5.00pm – Vegetarian Buffet
7.00pm – 10.00pm Study of the HYP followed by Pranayama and Meditation.
8.00-8.30am – Kriyas and Pranayama
9.00 – 10.00am Breakfast
10.30am - 12pm Exploring the Mudras and Bandhas of the HYP
– Refreshments and free time
1.30 - 2.30pm lunch and closing Meditation
"Harmonising the body brings mastery of Energy. Through Mastery of Energy comes harmony of mind "
Small group only, early booking advisable. See www.fountainscourt.com for prices of optional additional therapies that will be available during your stay.
Secure your place now with a deposit of £60 (non refundable). Pay in full by 21st June for the early bird price of only £180
For booking and information contact Steve Avian
Telephone: 07792557105. Email: firstname.lastname@example.org www.shamayoga.org.uk
FOUNTAINS COURT IS THE IDEAL VENUE FOR RESIDENTIAL COURSES.
IF YOU ARE A FACILITATOR OR TEACHER IN HOLISTIC, CREATIVE OR MINDFUL ACTIVITES DO CONTACT US TO DISCUSS BOOKING THE PREMISES FOR PRIVATE USE.
THE COST FOR ACCOMMODATION IS JUST £115.00 PER PERSON (£95 .00 if sharing a bedroom) FOR TWO DAYS FULL-BOARD TO INCLUDE CONTINENTAL BREAKFASTS, SOUP & SANDWICHES FOR LUNCH AND VEGETARIAN BUFFET DINNERS. REFRESHMENTS AVAILABLE ALL DAY.
WE REQUIRE A MINIMUM OF 7 PEOPLE, (to include facilitator)
FOR MORE INFORMATION CONTACT HELEN AT email@example.com or tel: 01723 381118.
Relaxation Gong Sound Bath
Tuesday 18th May 2017 7.00 pm £12.00
Take yourself on a 'sonic journey' and feel the amazing sense of power, the deep relaxation and rejuvenation that a Gong Sound Bath can induce. Sound is a great holistic therapy, as it works on all levels of your being - mind, body & spirit. The physical soundwaves provide a 'sonic massage' to your whole self.
Deep, Restorative, Relaxation is a vital part of any Good Health regime. It allows our bodies time re-balance and rejuvenate. Using Sound is a great way to easily bring about deep relaxation similar to that achieved during Meditation.
People are generally amazed by the depth of the experience. At relaxation sessions the Gong is played subtly, along with other therapeutic instruments such as Himalayan & Crystal Singing Bowls to bring about deep relaxation.
This is the first Sound Bath at Fountains court. It is intended that Gong Relaxation Sessions will run on a monthly basis if there is the demand.
Entry is £12 per person. Please bring cash on the night.
Everyone is welcome, sessions are open, informal and light hearted. Wear comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!
For more information on Sound Healing & Sound Therapies visit www.soulshine.life
Craig's Mobile: 07804 088663 Email firstname.lastname@example.org
Silent Retreat with Abhati
Attending a silent retreat is a commitment to your awakening that will benefit you in many ways. You will be around like-minded people in a quiet, reflective environment to contemplate, meditate or simply sit in silence.
Silent Retreats give us a safe place to allow any unresolved feelings to come to the surface and be released, so many attendees report a deepening in meditation, both during retreat and for several months afterwards.
It gives us time to be completely focused on ourselves, something that usually never happens in our daily lives. By attending a silent retreat, your awakening can be accelerated in many ways as our inner commitment to the Truth of who we are bears fruit.
The weekend will consist of guided meditations, silent sitting and Satsangs with questions and answers time which will nurture you and help you begin to move beyond obstacles and perceived blocks on your journey.
This is a chance to blast away doubts and fears that you may have, in a secure environment that nurtures your own unfolding.
Saying yes to retreat means saying yes to your awakening
For more information and prices and to reserve your place, visit Abhati's website at www.abhati.co.uk and click on the SILENT RETREAT tab.
CYGNUS CAFE UPDATE
As well as our regular cafe get-togethers on the 3rd Thursday of every month we are now holding a meditation get-together on the 4th Thursday of every month. 7.15 p.m for about 60-90 minutes.
A Cygnus Writers' circle is also in its infancy and open to anyone feeling compelled to write words to inspire, change, transform, heal or uplift our lives. Please telephone 01723 381118 if you'd like to join us.
Each meeting costs £2.00 - proceeds to the Cygnus Review Community, includes refreshments.
CYGNUS COMMUNITY REVIEW CAFE
We are hosting a 'cafe' every 3rd Thursdays, inspired by the Cygnus Review Magazine which is published and funded by those who want to be the change rather than wait for our politicians and multinationals to build our futures for us.
The purpose of the cafe is to bring people together to challenge our dogmas and habitual thinking and to discuss and share our thoughts, ideas and experiences connected with personal growth and change.
By changing ourself, from our core, we will change the world.
Time : 6.45 - 8.45 p.m.
cost: £2.00 goes to the Cygnus Community Review)
Books on loan at 50p (also to go to Cygnus Review)
Please E mail or tel 01723 381118 if you wish to join us - we look forward very much to seeing you.
OUR REGULAR IN-HOUSE THEMED HEALTH BREAKS
All are suitable for solos, couples, friends or groups.
2 Nights full-board accommodation. Workshop. Exercise class. Recipe booklet.
All this for just £245.00 p.p.
Meals 2 lunches, 2 breakfasts, 2 dinners & snacks. Delicious 1000 calories a day using the principles of food combining.
Will-power workshop – tools & techniques to help stay on-track for the rest of your life.
Non-impact exercise class – easy on the joints, tough on the muscles. Exercises that will gently burn fat, increase metabolism and muscle tone.
Helen’s Recipe booklet meals for 7days - 1000 calories a day menus to include breakfast, lunch & dinner. (Helen has food-combined for 25 years so had first-hand knowledge and experience of its benefits). The recipes are very easy and involve a minimal amount of cooking time and uses inexpensive ingredients.
Extra nights can be added at £45 p.p.n. B&B and also any of our therapies and treatments - to be booked in advance and included in final payment. The slimming special can also be extended with full board @1000 cals/day for an additional £68.00 p.p.n.
Please telephone 01723 or e mail email@example.com to book your Slimming Special, a deposit of £50 is required.
CARERS' SPECIAL MID-WEEK R&R in SCARBOROUGH
£295.00 p.p. Full Board
- Three night's stay.
- Peaceful surroundings.
- Delicious healthy cuisine, chiefly vegetarian though fish & poultry available on request.
- Continental breakfast-in-bed option
- Aromatherapy back massage or Reiki treatment
- Deep foot massage or general facial
- £35 voucher to spend on a treatment(s) of your choice
- Lounge, conservatory, studio, sauna, Zen Garden.
- Free Parking (2 min taxi from station)
Arrive on a Tuesday from 12.00 p.m. and leave on the Friday at 11.00. Suitable for solos, men, women, couples, friends or groups. (no children or nightclubbers). TV's, coffee/tea in bedrooms, all en-suite.
"Refreshed, renewed, relaxed ... a very special place". Rod & Jackie, Fort William
"So peaceful & relaxing, with delicious breakfast & sensational treatments - thank you! Laura & Nicki. Ladywell, London
"My bolt-hole, thank you everyone for all the TLC & understanding. Back soon." Anne, Ripon
CHAKRAS & MEDITATION
£210 - 2 nights B&B
Discover, learn & experience your life-force energy and how you can 'heal' yourself. Includes:
- Chakra Reading with chakra balancing
- Reiki Treatment
- Qi-Gung class
£220 - 2 nights full board
Gently de-tox your digestive tract and skin; learn about and enjoy our de-tox menus. Includes:
- Reflexology treatment for elimination of toxins
- Abdominal massage - to encourage peristaltic movement of large intestine.
- Dry-skin brushing + full-body massage with detoxing oils
- Meals (2 breakfast, 2 dinners and 2 lunches) designed to detox.
DE-STRESS SPECIAL - £210 - 2 nights B&B
Learn how to recognise & control your body's response to stress & to feel more in control.
- Aromatherapy full body massage
- Bach remedies/homeopathic consultation
- Stress awareness & breathing workshop
Please e-mail firstname.lastname@example.org or tel 01723 381118 to book your health break.